Hormones have an essential role in the body's everyday processes, like helping bones grow, digesting food, etc. They act as 'chemical messengers,' instructing the cells to perform specific actions and are transported around the body through the bloodstream.

The most important benefit of a hormone diet is that it takes a solid stance on improving overall health through weight loss and promoting regular exercise as well as natural, nutritious foods. Apart from that, it also focuses on adequate sleep, stress management, emotional health, and other healthy lifestyle habits that are all essential components that people should follow, whether it's a part of a diet or not. Including a water diet, it aims towards losing about twelve pounds in the 1st phase and 2 pounds a week after that.

In This Book You Will Learn:

✓ Making Healthier Decisions Using Intuitive

✓ How to Begin Making Good Choices Using Intuitive Eating

✓ What Is Intuitive Eating?

✓ How to Make Intuitive Eating Part of Your Life

✓ What Kind of Foods Should You Choose?

✓ Nutrients You Need and How to Get Them

✓ How to Make These New Choices a Habit

✓ Healthy Thinking and Lifestyle Pattern Changes

Discover the Amazing Health Benefits of the Hormone Diet With These Recipes:

★ Feta, mushroom and spinach, omelet.

★ Oven-baked tempeh with broccoli and cauliflower rice.